Angela Giannopoulou v1:40/0:20r...10 row
3,798
Meters
16:40.0
Time
2:11.6
Pace
232
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 122 |
June 12, 2026 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,798 | 2:11.6 | 153 | 835 | 28 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 27 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 792 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 828 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 30 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 32 | |
| r: 0:20 | 47 | |||||
| r510 |
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