Angela Giannopoulou 3000m row
3,000
Meters
14:49.5
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 130 |
June 16, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,000 | 2:28.2 | 107 | 675 | 167 | 22 |
| 3:09.4 | 600 | 2:37.8 | 89 | 608 | 32 | 22 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 685 | 34 | 22 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 705 | 34 | 23 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 681 | 33 | 24 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 703 | 34 | 23 |
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Workout Graph
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