Angela Giannopoulou v1:00/3:00r...8 row
1,946
Meters
8:00.0
Time
2:03.3
Pace
127
Calories
| Rest Distance | 4,348 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 128 |
June 16, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,946 | 2:03.3 | 187 | 952 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | |
| r: 3:00 | 593 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 30 | |
| r: 3:00 | 605 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 32 | |
| r: 3:00 | 440 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 32 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 33 | |
| r: 3:00 | 486 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| r: 3:00 | 534 | |||||
| r4,348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.