Angela Giannopoulou 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 129 |
June 22, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 704 | 352 | 22 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 21 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 21 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 23 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 25 |
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Workout Graph
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