Angela Giannopoulou v5:00/2:00r...4 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
266
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 25, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 798 | 25 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 25 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 26 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 27 | |
| r: 2:00 | 348 | |||||
| r1,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.