Angela Giannopoulou v4:00/2:00r...5 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
267
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 124 |
July 06, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 801 | 25 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 23 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 24 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 25 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 27 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 30 | |
| r: 2:00 | 297 | |||||
| r1,575 |
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Workout Graph
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