Angela Giannopoulou v6:00/1:00r...6 row
4,587
Meters
21:00.0
Time
2:17.3
Pace
271
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 124 |
July 07, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,587 | 2:17.3 | 135 | 774 | 26 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 25 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 25 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 26 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 31 | |
| r: 1:00 | 139 | |||||
| r852 |
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Workout Graph
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