Angela Giannopoulou 2x4000m/4:00r row
8,000
Meters
38:27.2
Time
2:24.2
Pace
455
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 46:27.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 124 |
July 12, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 8,000 | 2:24.2 | 117 | 709 | 22 | |
| 19:50.1 | 4,000 | 2:28.7 | 106 | 671 | 22 | |
| 18:37.1 | 4,000 | 2:19.6 | 129 | 750 | 23 | |
| r291 |
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Workout Graph
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