Angela Giannopoulou 40:00 row
8,421
Meters
40:00.0
Time
2:22.5
Pace
482
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 123 |
July 18, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,421 | 2:22.5 | 121 | 723 | 482 | 23 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 667 | 89 | 22 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 712 | 95 | 23 |
| 24:00.0 | 1,692 | 2:21.8 | 123 | 727 | 97 | 23 |
| 32:00.0 | 1,718 | 2:19.6 | 128 | 750 | 100 | 24 |
| 40:00.0 | 1,733 | 2:18.4 | 132 | 757 | 101 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.