Angela Giannopoulou v4:00/2:00r...7 row
4,513
Meters
19:00.0
Time
2:06.3
Pace
287
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 126 |
August 05, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,513 | 2:06.3 | 174 | 906 | 29 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 28 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 28 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 33 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 30 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 30 | |
| r: 2:00 | 204 | |||||
| r1,855 |
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Workout Graph
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