Angela Giannopoulou 12000m row
12,000
Meters
58:28.6
Time
2:26.1
Pace
677
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 130 |
August 09, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:28.6 | 12,000 | 2:26.1 | 112 | 694 | 677 | 22 |
| 12:26.3 | 2,400 | 2:35.4 | 93 | 627 | 130 | 21 |
| 11:48.8 | 4,800 | 2:27.6 | 109 | 680 | 134 | 22 |
| 11:35.3 | 7,200 | 2:24.8 | 115 | 704 | 136 | 23 |
| 11:31.7 | 9,600 | 2:24.1 | 117 | 713 | 137 | 23 |
| 11:06.5 | 12,000 | 2:18.8 | 131 | 756 | 140 | 24 |
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Workout Graph
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