Angela Giannopoulou 4000m BikeErg
4,000
Meters
13:05.2
Time
3:16.3
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 56 |
| Revolution Count | 737 |
| Power/kg | 1.27 |
| Drag Factor | 54 |
August 22, 2026 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:05.2 | 4,000 | 3:16.3 | 46 | 458 | 100 | 56 |
| 2:37.2 | 800 | 3:16.5 | 46 | 458 | 20 | 56 |
| 2:36.2 | 1,600 | 3:15.2 | 47 | 460 | 20 | 57 |
| 2:36.4 | 2,400 | 3:15.5 | 47 | 460 | 20 | 56 |
| 2:39.1 | 3,200 | 3:18.8 | 44 | 452 | 20 | 56 |
| 2:36.4 | 4,000 | 3:15.5 | 47 | 460 | 20 | 56 |
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Workout Graph
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