Angela Giannopoulou 500m row
500
Meters
3:24.0
Time
3:24.0
Pace
26
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 122 |
August 24, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.0 | 500 | 3:24.0 | 41 | 458 | 26 | 19 |
| 0:48.3 | 100 | 4:01.5 | 25 | 372 | 5 | 22 |
| 0:43.5 | 200 | 3:37.5 | 34 | 413 | 5 | 18 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 19 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 18 |
| 0:35.2 | 500 | 2:56.0 | 64 | 613 | 6 | 20 |
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Workout Graph
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