Angela Giannopoulou 4x2000m/3:00r row
8,000
Meters
38:37.7
Time
2:24.8
Pace
454
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 50:37.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 130 |
August 28, 2026 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 8,000 | 2:24.8 | 115 | 705 | 22 | |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 619 | 21 | |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 703 | 23 | |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 728 | 23 | |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 780 | 24 | |
| r192 |
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Workout Graph
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