Angela Giannopoulou v500m/2:00r...5 row
3,500
Meters
14:27.6
Time
2:03.9
Pace
227
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 24:27.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 131 |
September 11, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,500 | 2:03.9 | 184 | 941 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 31 | |
| r: 2:00 | 322 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 31 | |
| r: 2:00 | 275 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 29 | |
| r: 2:00 | 204 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 31 | |
| r: 2:00 | 231 | |||||
| r1,265 |
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Workout Graph
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