Angela Giannopoulou v1:00/1:00r...6 row
4,959
Meters
21:00.0
Time
2:07.0
Pace
315
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 136 |
September 12, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,959 | 2:07.0 | 171 | 900 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 37 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 33 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 29 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 30 | |
| r: 1:00 | 94 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 26 | |
| r: 1:00 | 97 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 25 | |
| r: 1:00 | 65 | |||||
| r658 |
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Workout Graph
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