Angela Giannopoulou 12000m row
12,000
Meters
56:40.3
Time
2:21.6
Pace
691
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 125 |
September 14, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:40.3 | 12,000 | 2:21.6 | 123 | 731 | 691 | 21 |
| 11:38.9 | 2,400 | 2:25.6 | 113 | 695 | 135 | 22 |
| 11:24.9 | 4,800 | 2:22.6 | 120 | 720 | 137 | 22 |
| 11:19.2 | 7,200 | 2:21.5 | 124 | 736 | 139 | 21 |
| 11:11.1 | 9,600 | 2:19.8 | 128 | 745 | 139 | 21 |
| 11:06.2 | 12,000 | 2:18.7 | 131 | 761 | 141 | 23 |
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Workout Graph
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