Angela Giannopoulou 30000m BikeErg
30,000
Meters
1:30:38.4
Time
3:01.2
Pace
759
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 60 |
| Revolution Count | 5523 |
| Power/kg | 1.63 |
| Drag Factor | 54 |
September 16, 2026 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:30:38.4 | 30,000 | 3:01.2 | 59 | 502 | 759 | 60 |
| 18:21.2 | 6,000 | 3:03.5 | 57 | 493 | 151 | 60 |
| 17:44.2 | 12,000 | 2:57.3 | 63 | 514 | 152 | 62 |
| 19:00.7 | 18,000 | 3:10.1 | 51 | 476 | 151 | 58 |
| 18:27.3 | 24,000 | 3:04.5 | 56 | 490 | 151 | 60 |
| 17:04.9 | 30,000 | 2:50.8 | 70 | 540 | 154 | 65 |
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Workout Graph
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