Angela Giannopoulou v2:30/0:30r...10 row
5,726
Meters
25:00.0
Time
2:10.9
Pace
352
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 128 |
September 18, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,726 | 2:10.9 | 156 | 844 | 27 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 744 | 23 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 26 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 27 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 840 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 28 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 29 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 912 | 29 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 30 | |
| r: 0:30 | 34 | |||||
| r623 |
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Workout Graph
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