Angela Giannopoulou 3000m BikeErg
3,000
Meters
9:59.6
Time
3:19.8
Pace
75
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 54 |
| Revolution Count | 549 |
| Power/kg | 1.21 |
| Drag Factor | 55 |
October 02, 2026 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 3:19.8 | 44 | 450 | 75 | 54 |
| 1:59.1 | 600 | 3:18.5 | 45 | 453 | 15 | 55 |
| 2:00.6 | 1,200 | 3:21.0 | 43 | 447 | 15 | 55 |
| 2:00.7 | 1,800 | 3:21.1 | 43 | 447 | 15 | 55 |
| 2:01.3 | 2,400 | 3:22.1 | 42 | 445 | 15 | 54 |
| 1:58.0 | 3,000 | 3:16.6 | 46 | 457 | 15 | 56 |
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Workout Graph
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