Angela Giannopoulou v2000m/3:00r...4 row
5,000
Meters
22:22.1
Time
2:14.2
Pace
302
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 34:22.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 128 |
October 04, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 810 | 24 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 757 | 22 | |
| r: 3:00 | 509 | |||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 800 | 25 | |
| r: 3:00 | 514 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 27 | |
| r: 3:00 | 483 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 31 | |
| r: 3:00 | 349 | |||||
| r1,855 |
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Workout Graph
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