Angela Giannopoulou v500m/2:00r...5 row
3,500
Meters
14:40.8
Time
2:05.8
Pace
224
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 24:40.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 127 |
October 06, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,500 | 2:05.8 | 176 | 915 | 30 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 29 | |
| r: 2:00 | 345 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 29 | |
| r: 2:00 | 282 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 31 | |
| r: 2:00 | 274 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 30 | |
| r: 2:00 | 239 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 34 | |
| r: 2:00 | 225 | |||||
| r1,365 |
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Workout Graph
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