Angela Giannopoulou v1000m/2:00r...6 row
6,000
Meters
26:09.3
Time
2:10.7
Pace
371
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 38:09.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 126 |
October 08, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.3 | 6,000 | 2:10.7 | 156 | 851 | 23 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 20 | |
| r: 2:00 | 347 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 798 | 21 | |
| r: 2:00 | 272 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 844 | 22 | |
| r: 2:00 | 305 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 23 | |
| r: 2:00 | 293 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 26 | |
| r: 2:00 | 193 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 29 | |
| r: 2:00 | 223 | |||||
| r1,633 |
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Workout Graph
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