Angela Giannopoulou 16:00 BikeErg
4,773
Meters
16:00.0
Time
3:21.1
Pace
118
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 50 |
| Revolution Count | 807 |
| Power/kg | 1.18 |
| Drag Factor | 70 |
November 01, 2026 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,773 | 3:21.1 | 43 | 442 | 118 | 50 |
| 4:00.0 | 1,171 | 3:24.9 | 41 | 435 | 29 | 49 |
| 8:00.0 | 1,253 | 3:11.5 | 50 | 465 | 31 | 53 |
| 12:00.0 | 1,238 | 3:13.8 | 48 | 465 | 31 | 52 |
| 16:00.0 | 1,111 | 3:36.0 | 35 | 405 | 27 | 47 |
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Workout Graph
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