Angela Giannopoulou v250m/1:30r...7 row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
206
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 20:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 133 |
April 02, 2020 19:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 32 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 39 | |
| r: 1:30 | 248m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | |
| r: 1:30 | 263m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | |
| r: 1:30 | 217m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:30 | 247m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:30 | 148m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:30 | 184m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | |
| r1,307m |
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