Angela Giannopoulou 5x1500m/3:00r row
7,500m
Meters
30:54.7
Time
2:03.6
Pace
480
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,810m |
| Overall Time | 42:54.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 133 |
April 07, 2020 12:32:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 7,500m | 2:03.6 | 185 | 937 | 28 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 30 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 29 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 29 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 28 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 27 | |
| r1,310m |
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Workout Graph
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