Angela Giannopoulou v12:00/4:00r...4 row
10,513m
Meters
48:00.0
Time
2:16.9
Pace
613
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,017m |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 132 |
April 08, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,513m | 2:16.9 | 136 | 768 | 22 | |
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 22 | |
| r: 4:00 | 653m | |||||
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 22 | |
| r: 4:00 | 513m | |||||
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 22 | |
| r: 4:00 | 716m | |||||
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 22 | |
| r: 4:00 | 622m | |||||
| r2,504m |
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Workout Graph
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