Angela Giannopoulou v7:00/r...7 row
6,194m
Meters
28:00.0
Time
2:15.6
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,194m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 137 |
April 06, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,194m | 2:15.6 | 140 | 782 | 24 | |
| 7:00.0 | 1,435m | 2:26.3 | 112 | 684 | 18 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r0m |
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Workout Graph
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