Angela Giannopoulou v500m/2:00r...8 row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
273
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 31:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 135 |
April 05, 2020 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| r: 2:00 | 361m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 343m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | |
| r: 2:00 | 325m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| r: 2:00 | 336m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 330m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| r: 2:00 | 214m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| r: 2:00 | 292m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 300m | |||||
| r2,501m |
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Workout Graph
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