Angela Giannopoulou 20x0:30/0:30r BikeErg

4,907m

Meters

10:00.0

Time

2:02.2

Pace

150

Calories

Rest Distance3,633m
Rest Time10:00.0
Overall Distance8,540m
Overall Time20:00.0
Average Watts191
Calories Per Hour958
RPM96
Revolution Count1686
Power/kg5.26
Drag Factor43

May 03, 2020 11:36:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,907m 2:02.2 191 958 96
0:30.0 236m 2:07.1 170 886 92
0:30.0 262m 1:54.5 233 1102 102
0:30.0 267m 1:52.3 247 1149 104
0:30.0 265m 1:53.2 241 1130 104
0:30.0 236m 2:07.1 170 886 92
0:30.0 251m 1:59.5 205 1005 98
0:30.0 249m 2:00.4 200 988 98
0:30.0 245m 2:02.4 191 956 96
0:30.0 255m 1:57.6 215 1039 100
0:30.0 244m 2:02.9 188 948 96
0:30.0 233m 2:08.7 164 864 92
0:30.0 245m 2:02.4 191 956 96
0:30.0 243m 2:03.4 186 940 96
0:30.0 229m 2:11.0 156 835 90
0:30.0 235m 2:07.6 168 878 92
0:30.0 232m 2:09.3 162 857 92
0:30.0 248m 2:00.9 198 980 98
0:30.0 242m 2:03.9 184 932 96
0:30.0 229m 2:11.0 156 835 90
0:30.0 261m 1:54.9 230 1093 102
r3,633m

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Workout Graph

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