Angela Giannopoulou 20x0:30/0:30r BikeErg
4,907m
Meters
10:00.0
Time
2:02.2
Pace
150
Calories
Rest Distance | 3,633m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,540m |
Overall Time | 20:00.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
RPM | 96 |
Revolution Count | 1686 |
Power/kg | 5.26 |
Drag Factor | 43 |
May 03, 2020 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 4,907m | 2:02.2 | 191 | 958 | 96 | |
0:30.0 | 236m | 2:07.1 | 170 | 886 | 92 | |
0:30.0 | 262m | 1:54.5 | 233 | 1102 | 102 | |
0:30.0 | 267m | 1:52.3 | 247 | 1149 | 104 | |
0:30.0 | 265m | 1:53.2 | 241 | 1130 | 104 | |
0:30.0 | 236m | 2:07.1 | 170 | 886 | 92 | |
0:30.0 | 251m | 1:59.5 | 205 | 1005 | 98 | |
0:30.0 | 249m | 2:00.4 | 200 | 988 | 98 | |
0:30.0 | 245m | 2:02.4 | 191 | 956 | 96 | |
0:30.0 | 255m | 1:57.6 | 215 | 1039 | 100 | |
0:30.0 | 244m | 2:02.9 | 188 | 948 | 96 | |
0:30.0 | 233m | 2:08.7 | 164 | 864 | 92 | |
0:30.0 | 245m | 2:02.4 | 191 | 956 | 96 | |
0:30.0 | 243m | 2:03.4 | 186 | 940 | 96 | |
0:30.0 | 229m | 2:11.0 | 156 | 835 | 90 | |
0:30.0 | 235m | 2:07.6 | 168 | 878 | 92 | |
0:30.0 | 232m | 2:09.3 | 162 | 857 | 92 | |
0:30.0 | 248m | 2:00.9 | 198 | 980 | 98 | |
0:30.0 | 242m | 2:03.9 | 184 | 932 | 96 | |
0:30.0 | 229m | 2:11.0 | 156 | 835 | 90 | |
0:30.0 | 261m | 1:54.9 | 230 | 1093 | 102 | |
r3,633m |
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Workout Graph
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