Angela Giannopoulou 4x2000m/2:00r BikeErg
8,000m
Meters
19:30.6
Time
2:26.3
Pace
220
Calories
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 27:30.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 82 |
| Revolution Count | 2095 |
| Power/kg | 3.09 |
| Drag Factor | 44 |
May 01, 2020 12:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.6 | 8,000m | 2:26.3 | 112 | 684 | 82 | |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 82 | |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 85 | |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 82 | |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 77 | |
| r2,622m |
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Workout Graph
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