Angela Giannopoulou 5x4000m/2:00r BikeErg
20,000m
Meters
49:40.3
Time
2:29.0
Pace
549
Calories
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,615m |
| Overall Time | 59:40.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 79 |
| Revolution Count | 4446 |
| Power/kg | 2.92 |
| Drag Factor | 44 |
April 26, 2020 12:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:40.3 | 20,000m | 2:29.0 | 106 | 664 | 79 | |
| 10:19.9 | 4,000m | 2:34.9 | 94 | 623 | 75 | |
| 9:35.6 | 4,000m | 2:23.9 | 117 | 704 | 82 | |
| 10:19.1 | 4,000m | 2:34.7 | 94 | 624 | 76 | |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 86 | |
| 10:15.1 | 4,000m | 2:33.7 | 96 | 631 | 77 | |
| r2,615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.