Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
35:20.8
Time
2:12.5
Pace
480
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 43:20.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 127 |
April 20, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.8 | 8,000m | 2:12.5 | 150 | 817 | 24 | |
| 17:54.7 | 4,000m | 2:14.3 | 144 | 796 | 24 | |
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 24 | |
| r1,034m |
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Workout Graph
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