Angela Giannopoulou 5x1000m/1:00r row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 25:41.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 110 |
May 08, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 28 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| r481m |
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Workout Graph
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