Angela Giannopoulou 2x4000m/2:00r BikeErg
8,000m
Meters
19:10.5
Time
2:23.8
Pace
224
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 23:10.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 83 |
| Revolution Count | 1865 |
| Power/kg | 3.25 |
| Drag Factor | 43 |
May 17, 2020 10:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.5 | 8,000m | 2:23.8 | 118 | 704 | 83 | |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 83 | |
| 9:37.7 | 4,000m | 2:24.4 | 116 | 699 | 83 | |
| r1,358m |
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Workout Graph
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