Angela Giannopoulou v15:00/3:00r...2 BikeErg
12,124m
Meters
30:00.0
Time
2:28.4
Pace
334
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 79 |
| Revolution Count | 2669 |
| Power/kg | 2.95 |
| Drag Factor | 43 |
May 19, 2020 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,124m | 2:28.4 | 107 | 668 | 79 | |
| 15:00.0 | 6,344m | 2:21.8 | 123 | 721 | 81 | |
| r: 3:00 | 612m | |||||
| 15:00.0 | 5,780m | 2:35.7 | 93 | 619 | 77 | |
| r: 3:00 | 877m | |||||
| r1,489m |
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Workout Graph
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