Angela Giannopoulou 4000m row
4,000
Meters
20:21.7
Time
2:32.7
Pace
227
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 135 |
June 01, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,000 | 2:32.7 | 98 | 668 | 227 | 22 |
| 3:52.7 | 800 | 2:25.4 | 114 | 680 | 44 | 23 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 720 | 45 | 23 |
| 5:20.3 | 2,400 | 3:20.1 | 44 | 517 | 46 | 16 |
| 3:40.8 | 3,200 | 2:18.0 | 133 | 750 | 46 | 24 |
| 3:42.9 | 4,000 | 2:19.3 | 129 | 742 | 46 | 23 |
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Workout Graph
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