Angela Giannopoulou 4x2000m/3:00r row
8,000m
Meters
36:09.6
Time
2:15.6
Pace
470
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 48:09.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
June 05, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.6 | 8,000m | 2:15.6 | 140 | 783 | 25 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 25 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 25 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 24 | |
| r1,252m |
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Workout Graph
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