Angela Giannopoulou v6:00/r...6 row
4,434m
Meters
21:00.0
Time
2:22.0
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,434m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 128 |
June 28, 2020 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,434m | 2:22.0 | 122 | 719 | 25 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r0m |
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Workout Graph
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