Angela Giannopoulou 6x500m/1:00r row
3,000m
Meters
11:53.2
Time
1:58.8
Pace
199
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 17:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
June 29, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 33 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| r606m |
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