Angela Giannopoulou 4x1000m/1:00r row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
237
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 21:47.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 109 |
July 09, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 27 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.