Angela Giannopoulou 4x4000m/4:00r BikeErg
16,000m
Meters
41:57.6
Time
2:37.3
Pace
427
Calories
| Rest Distance | 4,205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,205m |
| Overall Time | 57:57.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 72 |
| Revolution Count | 3799 |
| Power/kg | 2.48 |
| Drag Factor | 43 |
July 12, 2020 11:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:57.6 | 16,000m | 2:37.3 | 90 | 609 | 72 | |
| 10:15.2 | 4,000m | 2:33.8 | 96 | 631 | 73 | |
| 9:31.9 | 4,000m | 2:22.9 | 120 | 712 | 70 | |
| 11:26.4 | 4,000m | 2:51.6 | 69 | 538 | 69 | |
| 10:44.1 | 4,000m | 2:41.0 | 84 | 588 | 74 | |
| r4,205m |
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Workout Graph
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