Angela Giannopoulou v1000m/2:00r...3 row
3,000m
Meters
12:39.5
Time
2:06.5
Pace
187
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 18:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 121 |
July 22, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 30 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 348m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 260m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 306m | |||||
| r914m |
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Workout Graph
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