Angela Giannopoulou v2000m/r...8 BikeErg
8,000m
Meters
18:32.2
Time
2:19.0
Pace
229
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 22:32.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 84 |
| Revolution Count | 1791 |
| Power/kg | 3.58 |
| Drag Factor | 49 |
July 27, 2020 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.2 | 8,000m | 2:19.0 | 130 | 748 | 84 | |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 77 | |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 86 | |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 84 | |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 87 | |
| r: 4:00 | 1,477m | |||||
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 76 | |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 83 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 85 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 94 | |
| r1,477m |
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Workout Graph
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