Angela Giannopoulou v4000m/5:00r...2 row

8,000m

Meters

39:54.2

Time

2:29.6

Pace

437

Calories

Rest Distance1,009m
Rest Time10:00.0
Overall Distance9,009m
Overall Time49:54.2
Average Watts104
Calories Per Hour659
Stroke Rate22
Stroke Count975
Drag Factor123

August 04, 2020 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:54.2 8,000m 2:29.6 104 659 22
20:09.0 4,000m 2:31.1 101 648 21
r: 5:00 533m
19:45.2 4,000m 2:28.1 108 670 22
r: 5:00 476m
r1,009m

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Workout Graph

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