Angela Giannopoulou v4000m/5:00r...2 row
8,000m
Meters
39:54.2
Time
2:29.6
Pace
437
Calories
Rest Distance | 1,009m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,009m |
Overall Time | 49:54.2 |
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 22 |
Stroke Count | 975 |
Drag Factor | 123 |
August 04, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:54.2 | 8,000m | 2:29.6 | 104 | 659 | 22 | |
20:09.0 | 4,000m | 2:31.1 | 101 | 648 | 21 | |
r: 5:00 | 533m | |||||
19:45.2 | 4,000m | 2:28.1 | 108 | 670 | 22 | |
r: 5:00 | 476m | |||||
r1,009m |
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Workout Graph
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