Angela Giannopoulou 4x2000m/2:00r row
8,000m
Meters
37:49.6
Time
2:21.8
Pace
454
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 45:49.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 127 |
August 06, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.6 | 8,000m | 2:21.8 | 123 | 722 | 23 | |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 23 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 24 | |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 22 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.