Angela Giannopoulou 3x4000m/4:00r row
12,000m
Meters
57:47.6
Time
2:24.4
Pace
674
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:09:47.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 117 |
August 11, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.6 | 12,000m | 2:24.4 | 116 | 699 | 23 | |
| 19:51.8 | 4,000m | 2:28.9 | 106 | 664 | 22 | |
| 18:18.7 | 4,000m | 2:17.3 | 135 | 765 | 24 | |
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 24 | |
| r70m |
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Workout Graph
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