Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
40:11.9
Time
2:30.7
Pace
440
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,407m |
| Overall Time | 48:11.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 126 |
August 17, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 8,000m | 2:30.7 | 102 | 651 | 23 | |
| 19:29.1 | 4,000m | 2:26.1 | 112 | 685 | 23 | |
| 20:42.9 | 4,000m | 2:35.3 | 93 | 621 | 22 | |
| r407m |
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Workout Graph
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