Angela Giannopoulou 4000m row
4,000m
Meters
18:00.9
Time
2:15.1
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 101 |
August 24, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.9 | 4,000m | 2:15.1 | 142 | 788 | 23 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 22 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 22 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 23 |
| 3:34.4 | 3,200m | 2:14.0 | 145 | 800 | 24 |
| 3:35.0 | 4,000m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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