Angela Giannopoulou 4000m row
4,000m
Meters
18:34.6
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 101 |
August 24, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.6 | 4,000m | 2:19.3 | 129 | 745 | 23 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 22 |
| 3:45.5 | 1,600m | 2:20.9 | 125 | 730 | 22 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 23 |
| 3:37.9 | 3,200m | 2:16.1 | 139 | 776 | 24 |
| 3:36.3 | 4,000m | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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